“I sweat so much and feel Amazing!”
Our workout speaks for itself. Book a class today.
WHAT IS CKO KICKBOXING?
It’s a great way to feel amazing, burn fat, get in shape, reduce stress and tone up by punching and kicking real heavy bags! Fitness Kickboxing is the number one fat-burning, cardio exercise, with up to 1,000 calories burned during a class. At CKO Kickboxing, REAL PEOPLE use REAL HEAVY BAGS to get REAL RESULTS.
ALL FITNESS LEVELS ARE WELCOME
Location
55 Mill St. Newton, NJ 07860 Unit 1
Call or Text: 973-970-3043
What You Need To Know For Class.
Gloves Required for Class. We clean and sanitize the gym after every class.
Bring Water, Clean Sneakers and wear comfortable gym clothes.
Personal Training & Private Group Rates couples, groups, friends and kids, send us a message for rates and to set up a time.
MEMBERSHIPS
We have a variety of memberships that include unlimited classes to help you achieve you goals.
Want Try Us Out First and See We Are A Great Fit For Eachother? Check out our membership options.
TAKE YOUR BODY BACK
Burn calories in our motivating, easy to follow and empowering fitness kickboxing classes!!
QUESTIONS? TEXT US AT 973-970-3043 OR SEND US A MESSAGE
KICKBOXING CLASS
The CKO Difference
Get ready to reduce stress and burn calories with one of the best cardio exercises available. Kickboxing training is a form of high intensity interval training (HIIT) led by qualified and engaged instructors. We utilize a combination of both plyometric and calisthenic exercises to create the most exciting workout. These exercises encourage your muscles to exert maximum force for short intervals of time. The moves you’ll learn are rhythmic and packed into each workout. Our kickboxing classes are designed this way to not only build strength, but also to increase your overall muscle endurance.
GROUP FITNESS CLASS
Your New Life Starts Now
Whether you have previous kickboxing experience or you’ve never hit a bag in your life, you’ll fit right in at CKO. Many of our members never practiced kickboxing before stepping into our gym, and now they can’t imagine their lives without it. To register for your first class, select your preferred time from the schedule and fill out your information online. Plan to arrive 15 minutes early for the beginner’s orientation. This will give you the chance to learn more about our facility, the workout and what to expect. We’ll get started by teaching you a few basic techniques that will make it easy to participate in the group workout.